This isn't just theory—it’s data collected over generations, proving that you don't have to leave your happiness to chance. The Harvard Study of Adult Development has tracked the lives of hundreds of ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

One of the main challenges of working in the mental health profession is that there is no universal and agreed upon meaning or definition of mental health. The DSM, the main handbook for mental health ...

Discover 7 essential wellness lessons inspired by Ikigai that guide you to a balanced, mindful life. From staying active and practising gratitude to mindful eating and living with purpose, these ...

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy life—from childhood to old age. But what actually happens in the brain when we ...

Introduction On World Cancer Day, cancer care is increasingly being understood as more than medical intervention alone. Healing today is a multidimensional journey, one that integrates mental ...