With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...