Here’s what a dietitian thinks.

New International Food Information Council survey data shows shifting weight goals, rising protein demand and growing ...

Not a restrictive food rule in sight.

People are living longer than ever before, and it is natural to want to know how to age healthily. Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to a ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...