Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Chandra is an emergency physician and global health policy specialist. Hoover is a former federal worker, sociobehavioral researcher, and global health technical specialist. We both lost our jobs as ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

I have experience working with various populations, but in particular working with families going through difficult transitions such as marital concerns, custody disputes, separations and/or divorce.

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a person’s well-being. Lacking emotional self-regulation can perpetuate ...

That argument with your boss yesterday? The grief you’ve been carrying since losing a loved one? The daily stress of your commute? They’re not just affecting your mood – they could be changing the ...

ORLANDO, Fla. (Ivanhoe Newswire) - More than 800 thousand people have a heart attack every year. For 200 thousand of these people, it will be their second heart attack. Poor diet, obesity, and lack of ...

Feelings of anxiety, being overwhelmed, and ambiguity of the future can be common during a crisis, and it is human nature to avoid those emotions. But psychiatrist Benjamin Chan, MD, says it is better ...

Approximately 59 million people in the U.S. (about 23% of adults) are receiving treatment for some form of mental illness each year and about 1 in 20 adults are dealing with a serious mental illness, ...

When you have obstructive hypertrophic cardiomyopathy, taking care of your emotional health is just as important as your ...