Last week, I discussed the proverbial “use-it-or-lose-it” concept as it pertains to muscle mass. Muscle is high-maintenance tissue, which means it requires a lot of energy to sustain it. In fact, ...

A balanced diet doesn’t just change how you look — it fuels your workouts, speeds up recovery, and helps you build muscle ...

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

Put on this scuba-like suit filled with electrodes and be ready for a tingling, buzzing sensation in your muscles! This sensation is caused by a medical device that is the first to be approved for ...

Although loss of fat-free mass (FFM) and reduced muscle strength are highly prevalent in chronic obstructive pulmonary disease (COPD), only few data are available on the relationships of handgrip ...