How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Some authors have stated that the ability to stay active and independent may begin with your hands. Strength training is critical in order to be able to preform the activities of daily living that ...

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by ...

NEW YORK (Reuters Health) - Strength training improves hand grip and arm function in people who have suffered a stroke without causing increased muscle spasticity or pain, according to combined data ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...