Having strong and defined shoulders isn't just about aesthetics; they're crucial for countless daily movements, the stability of your upper joints, and, of course, preventing those pesky injuries.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...