If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Why: This may be the most well-known lower-body exercise out there, and it’s potentially your hamstrings’ greatest tool for growth. The combination of heavy weight, multi-joint action, and hip ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Your hamstrings are made up of three muscles: the biceps femoris, semimembranosus, and semitendinosus. And they work hardest when you pull your leg up from the bottom of the pedal stroke. But they’re ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...