Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron ...

It’s unfortunate that the stepper is mostly used for calf raises or simply to reach a pull-up bar that’s placed too high in the gym. The equipment is designed to do much more than just be stepped over ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

View post: Forget Cardio and High Calorie Burns. A Surprising Group Fitness Trend Reflects a Major Shift in How We Think About Health Of all the fitness trends that defined the ’80s, step aerobics ...