Cary Holbig, a certified Pilates instructor at Club Pilates in Lone Tree, teaches a 30-minute virtual class. Find her on Instagram at @CaryHolbigPilates ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

The past year has been a monotonous blur of jogging, doing my favorite yoga flows, and cycling through the same handful of strength training exercises in my basement gym — so it’s fair to say I miss ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I’ve ...

HOUSTON--(BUSINESS WIRE)--In a year as unique as 2020 has been, the importance of a “virtual” transition has been the key to staying connected at work. At Marathon Fitness™, the fitness center product ...

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...