Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

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Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Wherever you’re at in your fitness journey, it’s always important to start with strong foundations. Whether you’re a gym rookie or have spent years honing your strength in the squat rack, what you ...

I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses grazed on distant hillsides near clusters of daffodils. The dogwoods ...

An organized gym bag can be key to a great run or workout. Here, a pro runner explains how to choose your essentials. Share on Pinterest Illustration by Wenzdai Figueroa Brian Boisvert is a runner, ...

Having a workout partner who keeps you accountable will help you push through those training days when you lack the drive to lace up those shoes and get moving—even if you run at different speeds. We ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...