Life is both precious and painful at the same time. We rarely appreciate the beauty of our existence until we are faced with misfortune. Many of us take the simplest pleasures of life for granted ...

It’s no coincidence that many successful CEOs keep gratitude journals. Gratitude is the most powerful correlate of happiness. When we’re feeling grateful, our body calms, and we feel at peace in all ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...

Waiting in line at a food truck, I thought about what I was grateful for at work. It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The ...

The post Burnout Comes From Mental Interference, Not Physical Exertion appeared first on Self Employed. Looking back at my law school experience, I’ve realized something profound about burnout. It ...

In today's fast-paced world, we often forget to stop and appreciate the little things around us. Taking up photography can help us slow down, be more present, and even improve our mental health.

In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...

Adopting a gratitude practice before eating, even if you don't say grace or are religious, can make meals more mindful. Here's why. Our editors independently select these products. Making a purchase ...

Whether you know much about Zen Buddhism or not, anyone can find growth within its practices of patience, peace, and inner-exploration. These traits are useful for those in leadership positions. After ...