We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times. By Christina Caron In 2022, Stacy Batten said, her “whole year was on fire.” Her husband ...

November and December are normally the months when we come together to celebrate holidays with friends and family. We travel. We eat. We share gifts. Covid-19 has put a damper on holiday gatherings.

Recent psychological research suggests that writing a letter of appreciation may physically strengthen the heart’s ability to recover from stress. A team of researchers found that gratitude exercises ...

In 2022, Stacy Batten said, her “whole year was on fire.” Her husband died of cancer, and her father died after a long battle with Parkinson’s disease. Her mother was diagnosed with cancer. And she ...