Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...

New Year’s Resolutions are challenging in and of themselves. Let alone living in New York City with three teens! Something my family and I always think is a great way to make positive changes and ...

January is a time for new beginnings and new goals. The truth is goal setting has become a lost art that’s seldom taught at home, in school, or in the workplace. Companies are quick to ask employees ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Don’t measure yourself by outcomes you can’t control (book sales, funding, press coverage); measure yourself by the actions you can control that make those outcomes more likely. The most valuable ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

PORTLAND, Ore. — A new year is here, and for so many of us, it's a chance to re-evaluate our goals or make new ones. Every year around this time, so many people make a new year’s resolution. Then in ...

Bob claims he wants a second home on a lake where he can build memories with his kids. He’s asking, “How do I accomplish my goal?” To be fair, Bob’s “goal” is really more of a daydream at this point.