If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

WILMINGTON, N.C. (WECT) - Several women in the gym asked for some exercises concentrating on inner and outer thighs, glutes and hamstrings. We will also get some core work mixed in. An added benefit ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...