Fitgurú on MSN

Bird dog exercise: The simple move US trainers swear by for core strength and back health

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...
Fitgurú on MSN

The "essential five": Why these daily movements are the secret to lifelong male vitality

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...
Yahoo

Functional movements are good for all ages and body types

OKLAHOMA CITY (KFOR) — Learning functional movements can help you with your fitness goals but can also help you do everyday chores. You can also help build a strong muscle foundation through these ...
Business Wire

University of Minnesota Clinical Study Finds Pvolve's Lower Back Support Workout Series Significantly Reduces Chronic Lower Back Pain and Improves Functional Ability

NEW YORK--(BUSINESS WIRE)--Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, today announced findings from a study on ...

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Medical News Today

What is functional strength training, and how can I get started?

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...