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Doctor-Backed Frozen Shoulder Exercises That Ease Pain and StiffnessFrozen Shoulder Exercises That Relieve Pain and Stiffness, Plus Improve Mobility

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Frozen shoulder explained: Why it happens, who’s at risk, and how to heal faster

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...
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Why menopause causes frozen shoulder—and six exercises to help

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...