The New York Times

The 5-Day Friendship Challenge

Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup. By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week, we’re ...
The New York Times

The Surprising Power of Texting a Friend

Welcome to the 5-Day Friendship Challenge! Today is a light lift — just pick up your phone. By Catherine Pearson I’m Catherine Pearson, and I cover families and relationships for The New York Times.
YouTube on MSN

Deep Stretch Yoga for Flexibility & Mobility| Day 18 of 21 Day Yoga Challenge

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...
Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...