FREEPORT — Centered on the back wall of the new Flex Fitness Freeport is the blue and yellow image of a dog’s face with a man flexing between his eyes. The dog's name is Flex. He is not only the ...

In the aftermath of Patrick Day’s passing, his longtime trainer is struggling with guilt over the fighter’s death and how, if at all, he will continue in the sport. “It was my job to protect him and I ...

FREEPORT (WREX) — Pierce Athletics in Freeport has produced hundreds of talented athletes over the years. For 20 years now the gym has helped young athletes reach their full potential through tumbling ...