Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...
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Could Three Days Without Your Phone Change Your Brain?
Why do the 3-day smartphone detox brain changes feel like breaking an addiction for some people? It might sound tough—or even ...
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This is the single biggest mistake you're making that's hurting your brain health, psychiatrist says
The brain is one of the most vital organs in the body, and taking care of it is necessary to maintain focus, feel your best mentally and live a long life. Longevity researcher Dan Buettner, who ...
Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...
Working long hours may change the structure of your brain, including regions associated with emotional regulation and executive function— such as problem solving and working memory—new research has ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
The brains of people writing an essay with ChatGPT are less engaged than are those of people blocked from using any online tools for the task, a study finds 1. The investigation is part of a broader ...
When scientists study obesity and weight-loss treatment, it's most often about genetics, lack of physical activity and poor eating habits. However, new findings show that stress, hardship, isolation ...
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