Add Yahoo as a preferred source to see more of our stories on Google. Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Medically reviewed by Erika Prouty, PharmD Electrolyte supplements have become a staple in gyms, on running trails, and in ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Milk provides important nutrients, like protein, calcium, and vitamin D, and can help replace lost electrolytes. Along with water, milk can be part of a healthy hydration plan.

How could winter possibly be more dehydrating? Here's what you should know about winter dehydration and its threat to your ...