Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...
Keeping fit at certain ages can be very difficult, especially when physical conditions or personal circumstances do not allow it. One of the trends among people over 50 is to spend ...
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Harvard recommends this activity for seniors over 65 to keep fit, but few in the US actually do it
Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.
Columbus instructors Elton Brasil and Joseph Lewis teach capoeira at three locations and aim to make classes affordable for all. Capoeira is an Afro-Brazilian martial art combining music, dance, and ...
At just 15 years old, Brett Mahoney of Elliot Lake is preparing to represent Canada on the global stage as he heads to the ...
Jackline Muli, Tong-il Mo-do athlete displays some of her medals she has won in various tournaments, May 08, 2020. [PHOTO BY GIDEON MAUNDU/STANDARD]. Jackline Muli has emerged to become one of Kenya’s ...
Jujitsu is a martial art that promotes the idea that a smaller, weaker person can defend against a bigger, stronger person by using proper technique and body leverage. It focuses on grappling and ...
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