Getting your Trinity Audio player ready... We usually associate muscle workouts with dumbbells, barbells and machines. But what about those colorful rubber strips that are hanging on the wall at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

Indeed, they look like giant rubber bands, in shades of red, black and purple. To hear their supporters tell it, though, the latex-and-rubber exercise Flex Band can do everything, from helping older ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Fitness bands are the biggest selling wearable tech devices on the market and there are two companies clearly leading the way: Jawbone and Fitbit. The Jawbone UP24 is coated in a rubber finish that ...

Fitbit upgraded its basic Flex band with water resistance for swim-tracking, but its step counts require manual tweaking to achieve accurate automatic exercise-tracking. The Flex 2’s headlining ...