It takes 30 minutes or less a day to start seeing results.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Objectives To examine the associations between physical fitness in male adolescents and coronary and carotid atherosclerosis in middle age. Methods This population-based cohort study linked physical ...