LadyStrong Fitness helps women create functional strength in classes utilizing equipment including kettlebells, dumbbells, axle bars, suspension trainers and “slam” balls.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

Before you start your workout today, check the brand name of your fitness ball — it may be one of approximately 3 million under recall.

Levels Fitness is open to all women in every demographic. Mary Zeigler is a 65-year-old woman who has been a member of the gym for about a year.