This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Our friends from Hip Fit ...

Sco Nixon, owner and instructor of Hip Fit, shows us a dance routine that makes working out fun. Catch Hip Fit classes Wednesdays at 8:15 p.m. and Saturdays at noon at Volume Performance Center. And ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Disco lights bounced off the walls in the darkened room. Whimsical music played in the background.

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

When you think of a hula dancer, what do you picture? A female dancer, most likely young. Long, flowing hair, a warm, inviting smile and softly swaying hips. But when I started dancing hula, nearly 15 ...