Free Mental Health First Aid training is being offered by the Fred & Gladys Alpert Jewish Family Service of Palm Beach County. The training teaches adults how to recognize signs and symptoms of mental ...

Self-Soothing & Self-Care: What’s the Difference? Self-soothing is kind of like a “Band-Aid.” When we get hurt, we need triage for the wound and rely on activities that help us feel better in the ...

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