Add Yahoo as a preferred source to see more of our stories on Google. If you're feeling down about your appearance, you can make simple changes that have nothing to do with weight loss. Research ...

It can be tough to stop living the version of themselves everyone expects them to be rather than who they really are.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Heather Graham is sharing her best-kept secrets on how to love yourself and your body — even on ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

In a recent post, What is Avoidant Self-Attachment? I suggested that the concepts of attachment theory might apply to how you relate to yourself. If we learn specific patterns for relating to others, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...