Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...

Gentle, multidirectional movement could be the smartest thing you do for your body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

A research-supported myofascial release system developed from Dr. Jacobs’ clinical practice and personal healing journey Used by physical therapists, chiropractors, massage therapists, medical doctors ...