Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, bizarre diet and lifting a crazy amount of weight in the gym. Brian Johnson is known ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

The idea of staying fit may seem like the last thing to worry about while floating more than 1.2 million feet above Earth, but it's exactly the opposite. Exercising is vital for astronauts who spend ...

You might disagree, but the truth is that many of us don't hit the gym or push ourselves during workout sessions solely for fitness. A significant part of our motivation revolves around our image.

Extreme Fitness Academy International (EFA) launched in Kannur, Kerala, with dignitaries and fitness experts present.

This fitness influencer was lying the entire time to his million of followers. A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, ...