Diedre Douglas, EdD, is a Les Mills US presenter and fitness instructor. The erector spinae are a group of rope-like muscles that run up and down the sides of your spine. They’re largely responsible ...
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Posture correction, how to correct bent shoulders and turtle neck
The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...
Military neck is an informal name for cervical spine deformities that cause unusual curves in your spine. It is not connected with the military. Military neck is an unusual curve in your cervical ...
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