The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...

If you're a beginner, starting small when it comes to doing cardio exercises can still give you a great start. AFTER the holidays and all the festivities, it is typical to feel guilty because you may ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

KETTLEBELLS CAN BE INVALUABLE fitness tools for building strength and muscle—but not everyone understands exactly how best to do that from the first moment they heft one by the handle. The ...

If you’re a new runner, maintaining a consistent mobility practice might not fall at the top of your list of priorities. But it probably should. Whether you’ve signed up for your first marathon or you ...