New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found that ...

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy life—from childhood to old age. But what actually happens in the brain when we ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The country music icon has created her own workout routine called "rejoicing ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...