Minus The Gym on MSN

Ladders my favorite way to hit 100 reps with calisthenics

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...
Yahoo

This Brutal 5-Minute Dumbbell Ladder Workout Gets Harder as You Go

Add Yahoo as a preferred source to see more of our stories on Google. THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump ...

Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Outside

Workout of the Week: Track Ladders

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...
Military.com

Strength Training Linked to a Lower Biological Age

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...
NewsBytes

Hopscotch v/s agility ladder: Which improves your balance better?

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve your balance, but which one is better? Here's a look at how each exercise ...