Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

When you load certain muscle groups in your backswing, then correctly unload that built-up energy as you swing through the ball, the game gets easy. However, it’s complicated kinematic stuff. Luckily, ...

Are you looking to develop a stronger core but only have access to resistance bands? No problem! Luckily, resistance bands are a versatile piece of equipment that can add resistance to simple ab ...

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Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

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