A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...