Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Nous avons discuté avec des experts pour mettre au point la routine ultime, à l'épreuve de la science, pour se tailler des ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. Regular stretches can help prevent injury, increase range of motion, and prevent tight triceps, among ...