Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the box, then squeeze your glutes to drive your hips into extension, the same ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...