For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

One of the longest-running debates in the gym is whether training for size is really different from training for strength. People argue about everything from rep ranges to exercise selection to how ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...