The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide their own unique benefits.

Obese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and midnight ...

New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a ...

Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to a new study. Photo by Adobe Stock/HealthDay News Folks trying to ...

The best time of day for exercise has long been a topic of debate, a fact indicated by the reams of research — some of which has made the case for morning activity and some of which has made the case ...

Based on what science and experts tell us, let's demystify whether there's a "magic hour" to exercise, especially for those looking to optimize their weight management results. Join me in this ...

New research published in BMJ Open Sport & Exercise Medicine has shown that small amounts of light activity before bedtime may improve sleep. The randomized crossover trial included 28 adult women who ...