Discover how betaine anhydrous (TMG) supports strength, endurance, hydration, and cognitive performance — and how the ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

When It’s Done Right The Fitness Fantasy: Myth vs. Meaning The modern fitness world often oversells physical trai ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance. Brain endurance ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

“Cardio kills strength” is more than a myth, it’s a caution rooted in science. A new 11‑week study in well‑trained individuals helps peel back the layers on it: if your goal is explosive power, ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Whether you love to pack a punch during boxing class or enjoy taking leisurely hikes with friends, knowing the definitions of fitness terms that are thrown around can help you reap the most benefits ...