Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.