When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

A 90-minute workout in just 20 minutes? That's the claim you may hear more of as the latest generation of personal training comes to North Texas. The secret is said to be electrical muscle stimulation ...

As important as your workout may be, equally crucial to helping you achieve your fitness goals is your recovery. After all, there’s a reason your trainer won’t let you off the hook without a good ...

Want to burn more and get bigger, all with less time and effort? A new technology promises just that. So, is it genius or another fitness gimmick? I’m standing in a black three-quarter-length ...

WHEN I FIRST felt the pulses from electrical muscle stimulation (EMS), I thought this workout was like doing squats while getting a massage. Sure, it was an all-over, intense electrical massage, but ...

AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...

The idea of adding tiny bursts of electricity to your workout may sound a painful, torturous idea - but according to some studies, it can make workouts even more effective for some people. EMS, short ...

New York City boutique studio Shock Therapy uses electric muscle stimulation and promises big results in less time—here's what happened when I tried it for myself. I used to go to this physical ...

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle stimulation (EMS ...

Electric Muscle Stimulation (EMS) has been hailed as the future of fitness — but does it actually do anything at all? We looked at the research and tried it out for ourselves. My left butt cheek has ...