Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

“My thighs and hips are unshapely.” “Oh!! I am gaining a lot on my shoulders.” “ How to work on my limbs and belly?” These statements are often heard while admiring yourself in front of a mirror in a ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

A personal trainer has revealed how you can build a better bum in a week - and you only need to follow three simple steps. Rachael Attard, from Sydney, said improving your bum is as simple identifying ...

Vancouver-born identical twin brothers Drew and Jonathan Scott, 33, host Property Brothers on W Network. Having wrapped Season 2 (it premiers Oct. 6), the younger sibling is now looking to renovate ...

Take a look around you and you’ll see an endless range of body types: scrawny, lithe, pudgy, toned — even Hulklike upper bodies paired with skinny chicken legs. We might tell ourselves we’re fitter ...