Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Eating more whole foods and adequate protein helps ensure that your body regularly gets the nutrients it needs to perform, ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

The Trump administration revised the Dietary Guidelines to focus on "real food." Find out which types of food we should be ...

Between the social media influencers extolling the benefits of local, organic and natural food, and the government’s new dietary guidelines commanding Americans to “eat real food,” ideally cooked from ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

Walmart and Whole Foods, besides being huge grocery chains, seem to have little in common, but it turns out the former long ...

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...