Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend in 2025. With flexible schedules, budget-friendly routines, and AI-powered ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...

How confident a dancer are you? Two Left Feet or Ballroom Legend? Me, I tend toward the former, but if you’re the same then this International Dance Day, Apple may have something to suit.

Taking a nice long walk around my neighborhood is one of my favorite ways to add more activity to my daily routine — especially during the summer. I try my best to spend at least 20 minutes of my day ...