Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Building a strong body can burn calories, reduce daily aches and allow you to do everyday movements with ease. Dumbbells are adaptable for various exercises that target different muscle groups, making ...

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Need to follow through on your healthy New Year’s resolutions? The good news is that fitness gear is on sale everywhere right now. Zappos is dropping the prices on popular Hoka running shoes while ...

Shred fat, build muscle and make 2022 the year you achieve your fitness goals with the best dumbbell sets for home The Standard's journalism is supported by our readers. When you purchase through ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...