It’s the last weekend of full lockdown, so bid a not-so-fond adieu to isolation with our largest challenge workout to date. This ladder format gets you working through four movements, decreasing the ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Matt and Big Ben take on a brutal gym challenge using a massive dumbbell rack that climbs from 3kg all the way to 130kg. What ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Bollywood’s fitness icon Shilpa Shetty is once again setting the internet abuzz, this time with a deceptively simple dumbbell challenge that’s left even the fittest fans stunned. Known for her ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

This workout is called ‘600 to Swole’ and though, as the name suggests, it delivers inflation aplenty for your favourite, most visible muscles, make no mistake - you shall surely earn it. You’re going ...

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Westend61 - Getty Images An unrivalled total body cardio experience, rowing machines are ubiquitous in gyms around ...

Welcome to Week 3 of your New Year's Challenge—we've got a fun dumbbell workout ready and waiting for ya! We hope you've been enjoying these workouts so far and that they're pushing you just enough to ...