While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone ...

Diwali is a time for celebration, family gatherings, and, of course, an abundance of delicious food. It's no surprise that you are excited to attend Diwali parties while catching up with friends and ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your health.

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

The aloe vera plant has many health benefits, whether you're applying it topically for your skin or consuming it orally for ...

Gut health is trending—and fast. From digital twins and poop therapy to AI-powered nutrition and next-gen probiotics, ...