It was a hot summer afternoon on Cold Soil Road, and I had just finished the “First Speed Run,” a guided run in the Nike Run Club app. It included eight one-minute inter­vals interspersed with one ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...